Somatic Womankind

Pelvic Health Physiotherapy

Comprehensive, holistic and expert Women’s and Pelvic Health physiotherapy services for any woman of any age or stage experiencing issues with bladder or bowel control, pelvic pain, prolapse and more. Kelly has over a decade experience working in women’s and pelvic health and enjoys supporting women through all life stages including the childbearing years and menopause with holistic physiotherapy practices and lifestyle support.

Yoga

Trauma informed yoga and meditation practices supporting you to feel safe and at home in your body. Kelly has a somatic, embodied approach to yoga, focussing less on form and technique and more on how the pose enables you to feel in your body, titrating for trauma. Kelly offers trauma-informed and pelvic health yoga workshops and mini-retreats, as well as individual and small group yoga and somatic circles. Yoga practices are regularly incorporated into her pelvic health support.

Somatic Wellbeing Coaching

Kelly’s greatest passion is supporting women to reconnect with their body and her approach to her practice is through a somatic lens. Drawing on extensive knowledge and training in trauma and stress, and its effect on the body through teachers including Peter Levine, Gabor Mate, Irene Lyon and Bessel van der Kolk, Kelly offers somatic therapy and wellbeing support to all women seeking to feel greater connection and safety in the body.

Kelly’s newest offerings include:

‘Birthwise’ – research-backed trauma prevention for pregnant women in their first or subsequent pregnancy. If you are seeking to understand your pelvis, pelvic floor, what can happen to your core and pelvic floor in birth and how you can reduce your risk of physical trauma and psychological distress.

‘The Somatic Woman Gathers’ – in person small gatherings of ~6 women ready to deeply reconnect with your body, to return to greater connection with self, release stress and held tension patterns in the body.

For more information, head to the ‘Offerings’ page.

Kelly also offers a variety of online courses from her free “Stretches for New Mums”, to her “Empowered Birth for Pelvic Health” and “Postnatal Yoga Series”. Find more information in the services tab, or click here to go directly to online offerings

True human enlightenment will happen when all human beings on this planet have regulated nervous systems “

Peter Levine

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