A healing balm for your pelvic pain
Welcome to Soothe – a healing balm for your pelvic pain.
An 8 part healing program designed to heal pelvic pain related to endometriosis, adenomyosis, PCOS, painful sex and more.
If you’ve found you’re way here, you’ve likely been suffering, enduring your pelvic pain for a while now. Maybe you have an endometriosis diagnosis, or PCOS, or perhaps its pain from pregnancy that won’t resolve. Perhaps you’ve seen a multitude of practitioners, and feel you’ve tried EVERYTHING. You might even feel like things are hopeless and will never change.
Grounded in over 15 years of experience supporting women with pelvic pain and the latest evidence in pain science, Kelly has designed this unique program to offer both individual learning and live online support.
Over the years, Kelly has supported many women with persistent pelvic pain to understand their pain, their nervous system and heal – to live a full and joyful life by offering holistic, embodied healing.
Kelly knows the nervous system plays a vital role in healing, and has undertaken extensive nervous system trainings to offer you an integrative pain healing approach.
In this course you will gain understanding of the role of your nervous system in your pain experience – the importance of creating safety in the body, how your hormones and menstrual cycle affect your pain, how pain becomes persistent, the role of stress and more, empowering you to take control of your pain, instead of feeling like your pain controls you, and your life. (Scroll down for in depth description of each module).
Kelly has included an extensive variety of nervous system, somatic and embodiment practices, yoga, breathing, meditation and more to support you connect to yourself, create a felt sense of safety, and support nervous system regulation.
Includes monthly live sessions with Kelly. Sessions are recorded if you are unable to watch live to enable you to get support and ask questions to really heal your body.
Introductory Pricing $397 (payment plan available)
6 months access included.
Module 1 – Nervous System 101 – Learn about your nervous system, the states of fight, flight and freeze and their role in protecting (and over protecting!) you. Understand the process of dysregulation and regulation and how to recognise these states in yourself.
Module 2 – Understanding persistent pain – learn about the different pain states, how and why pain becomes persistent. The role of fear and safety and how persistent pain involves more than just the tissues, more than the brain. It’s a complex process with many solutions.
Module 3 – The pelvis and pelvic floor – get to know your anatomy, the role of the pelvic floor muscles in generating and perpetuating pain.
Module 4 – Understanding Hormones, Menstrual Cycles and pain – learn about the cycles of hormones in the female menstrual cycle, and each hormones role in pain. Understand the link between the stress hormone cascade and the sex hormone cascade, so you can understand the link between hormones, stress and pain.
Module 5 – Integration. rest is vital on any healing journey. This module is an opportunity to rest from learning, practice yoga nidra and integrate.
Module 6 – Stress and Persistent Pain – the link between stress (both physical and emotional) and pain in strong. Learn how this works and ways to reduce your stress to support your healing journey
Module 7 – Pain Modulation – this module is all about evidence-based non-drug ways to modulate pain, providing you with tools to decrease your pain without reaching for the pills (though they absolutely have their place too!)
Module 8 – Trauma and Pain – traumatic events are closely linked to the development of persistent pain. This module covers the types of trauma and how they may be involved in your unique pain story.
Module 9 – Finding Joy and pleasure. Joy and pleasure are the antidote to pain. This final module is all about making time for joy and pleasure
“Kelly’s chronic pelvic pain program is such a supportive and empowering resource for anyone dealing with pelvic pain. It’s one of the first things I’ve come across that actually explains what’s going on in your body in a way that makes sense, while also giving you practical tools to support yourself daily. The education modules are clear, up-to-date, and incredibly validating, especially around the connection between pain, stress, anxiety, and the nervous system. The breathing techniques, somatic stretches, and orienting practices have helped me feel more in control and less alone in the process. It’s clear that Kelly brings a caring, holistic, and well-informed approach to everything she shares. This program is a fantastic starting point if you’re looking to understand your pain and finally feel supported in making meaningful, body-informed changes.” – Emma
“Soothe has been the gentle nudge I have needed to realise that not only do I deserve to invest time in myself but that I also don’t need to feel the postpartum discomfort I have been feeling for the last almost 11 years!! It is a perfect combination of fact; so I know what and why my body is giving me these feelings of pain and discomfort, and somatic practices. These somatic practices have been the perfect little snippet of time in my day that have taught me to reconnect with my body in a gentle, compassionate way, and I’ve noticed such a shift in both my pain and confidence in knowing my body. I finally feel like I’m not fighting my body, but working with it.
I am so grateful for Kelly and her work at Somatic Womankind – how lucky are we as women to have access to this kind of power over our pain through knowledge and practice.” – Chelsea
FAQ:
1. Why is access time limited?
Access is time limited as people are less likely to complete evergreen courses (70-90% of people don’t complete evergreen courses!) – and I really want you to complete this program! Because you also get access to Kelly in live calls, access is time-limited. Access can be extended for an additional fee if required.
2. Is this suitable for pregnant women? Absolutely! There are 2 stretches in module 1 that need modifying in pregnancy after 14 weeks, otherwise, everything is perfectly safe for pregnant women. The nervous system techniques are a wonderful opportunity to support a more embodied and connected pregnancy and birth.
3. When are the live calls?
Live calls are the first Friday of the month at 9:30am (subject to change) and generally go for ~30-60minutes. Sessions are recorded and uploaded within 7 days. You have access to ALL previous recorded sessions when you sign up.
4. Should I see a physio while doing this program?
If you are already seeing a physio for your pelvic pain, please continue to see them. If you haven’t yet started with a physio, it can be wonderful thing to do while you are completing this program as its a wonderful adjunct to therapy. If you are already seeing Kelly for pelvic pain support – please contact her for a discount code for your access to Soothe.
5. How do I access the program?
You can access the program via the link below. I hope to see you in the live calls!
Somatic Womankind 